​TIGHT & TONE Wellness Center in Kennesaw, GA,

Dr. Miller's ​Recommends Drinking Plenty of Water!

​Here's Why:

• ​Water Makes up 85% of the total volume of blood in the body.
• ​Water helps to remove waste products from the body.
• Water accounts for 22% of the total content of bones.
• ​Water helps to cushion joints by keeping cartilage hydrated.
• ​Water moistens the oxygen to help its uptake during inspiration.
• ​Water helps to process food for absorption by the body.
• ​Water makes up 75% of muscles!