We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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We offer Personal Training to everyone. Seniors, Moms and Dads, College students and kids are welcome!
People come to us in different sizes, shapes and ailments. Therefore, it doesn't make sense to train everyone with the same routine.
TIGHT & TONE Personal Training has a talented group of trainers lead by Dr. Mario Miller, DC, NESTA, NASM that can customize a workout program just for YOU!
At TIGHT & TONE Wellness Center our Personal Training is based upon a POSTURE ANALYSIS! Everyone knows Good Posture is strongly associated with Good Health. Without the posture correction you would build muscle around bad posture...Who would want that?
First, you meet with Dr. Mario Miller, DC for a posture analysis and a muscle imbalance examination.
Next, you will meet with the doctor to discuss the examination findings and a wellness plan will be designed just for you.
Dr. Miller will then prescribe a customized workout program that will rehab any muscle groups that are weak, strengthen your core area, and build up your body's cardiovascular endurance.
Dr. Mario Miller, DC, NESTA, NASM is an award winning Personal Trainer. He was Bally Total Fitness Personal Trainer of the Year for two years in a row. He has over 12 years of Personal Training and Chiropractic Clinical experience to extrapolate from along with a repertoire of powerful ideas to assist you in reaching your goals! He takes a "can do" approach towards all of his clients and patients for a "win-win" outcome!
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TIGHT & TONE Personal Training today!
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