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Practice Name

TIGHT & TONE Wellness Center

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Primary Location
2015 Barrett Lakes Blvd, Suite 106
Kennesaw, GA 30144
Phone: (678) 508-6189
Fax: 678-401-6422

Office Hours

DayMorningAfternoon
Monday12:00pm7:00pm
Tuesday12:00pm7:00pm
Wednesday12:00pm7:00pm
Thursday12:00pm7:00pm
Friday12:00pm7:00pm
Saturday10:00am2:00pm
SundayClosedClosed
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Hey Doctor Mario...How much water should I drink?

TIGHT & TONE Wellness Center in Kennesaw, GA,

Here Are Dr. Miller's ​Recommendations:

  1. Weigh yourself and write down or note your weight.
  2. Take the number of pounds you weigh and multiply that by 2/3.
  3. That is the number of ounces you should drink everyday.
  4. For example, if you weight 150 pounds, two thirds of that is 100 and that is how many ounces you should drink daily.
  5. Add 12 ounces of water for every 30 minutes you work out.
  6. Make a plan for how you will drink that much water every day. The easiest way to ensure you drink the right amount daily is to buy a reusable container that you can refill throughout the day.
  7. Figure out how much water the bottle or container holds and then divide that amount into your total amount of water per day that you figured out in steps 1-3. For instance, if the bottle you use holds 16 oz. of water and you need to drink 100 oz, you would divide 100 oz/16 oz. and learn that you need to drink about 6 and a quarter bottles per day. You can then plan out your day. You can drink one at breakfast, one between breakfast and lunch, one at lunch, one between lunch and dinner, one at dinner, and one before you go to bed. Think about your day and plan out when you will drink your water!


Read more: How to Calculate How Much Water To Drink Daily | eHow.com http://www.ehow.com/how_4555330_how-much-water-drink-daily.html#ixzz24rppyrfK

Reach out to us today!

TIGHT & TONE  Wellness Center  offers the very best Chiropractic Care for Daily Stress Affecting the Spine, Postural Changes, Car Accidents, Slip & Falls, Sport Injuries and Personal Training in Kennesaw, Marrietta, Dallas, Woodstock and Acworth Georgia.

TEXT or Call us at 678-508-6189 to learn more.

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TIGHT & TONE Wellness Center
2015 Barrett Lakes Blvd, Suite 106
Kennesaw, GA 30144
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  • Phone: (678) 508-6189
  • Fax: 678-401-6422
  • Email Us

Office Hours

DayMorningAfternoon
Monday12:00pm7:00pm
Tuesday12:00pm7:00pm
Wednesday12:00pm7:00pm
Thursday12:00pm7:00pm
Friday12:00pm7:00pm
Saturday10:00am2:00pm
SundayClosedClosed
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